We all are busy. As a Christian, I know I struggle to figure out how to apply and exercise my spiritual disciplines throughout the day. I’m not perfect by no means! I have thoughts and actions I need to get victory over. I can always improve in some area of my life. Recently I discovered something that I am trying to apply to my daily life. For some Christians, they may already know this. I, however, did not and I’ve been a Christian for over 20 years now. This habit or spiritual discipline is meditating on God’s word.
I’ve been doing OK with this, but I certainly can improve. Like everyone else, I’m busy thinking of everything else and to try and think about God and the Bible is hard. I’ve tried to ‘manually’ write into my daily To Do list – that didn’t work. I’ve tried devotionals but once those 3, 5, 7, or 30 days was over, I didn’t start another one. As I was reading some materials for one of my seminary classes, Deut. 6:7 came into discussion. This verse was supporting the importance of studying and teaching the Bible. This verse also describes the times when you can continue to think, or meditate, on God’s word. There were four different moments mentioned within this verse. They are (1) when sitting, (2) when walking, (3) when laying down, and (4) when rising. When I thought about these, the obvious Psalm 1:2 verse came to mind for the laying down and rising. To meditate day and night. However, it never occurred to me to consider when I’m sitting and walking which can be moments of waiting or literally walking.
In this modern day, most people are clinging to technology as they wait. They are looking at their laptops, tablets, and/or cell phones. Now, a few of us may be looking at some scriptures or reading a devotional book. However, many will be busy with other things. This can also include those who walks for exercise purposes. You may listen to music or a book while walking. Again, it could be something spiritual. But for many it is not. The one thing I’m learning about meditation on God’s word is it does not have to be long and drawn out. For example, if your walk is 20 minutes and you really like Psalms 23, then meditate on that. As familiar as that scripture is, you may discover an important message within that scripture for a situation you are facing. The same is with waiting. Maybe you’re sitting in the airport and you have a 45-minute wait. Consider a verse or two from Philippians 4 about what to think on or 1 Corinthians 13 about what love is. When meditating, it does not have to be this elaborate moment in time. In fact, it is better to take those briefer moments to build up to a time when you can devote yourself to solitude for a longer duration of meditation.
I’ve been praying for God to help me more mindful of these moments. As with any positive transformations, it takes time and a willingness to do better. Personally, I desire to meditate more on God’s word because my mind gets overwhelmed with other things that may not always be positive. With God, I can always ensure either a positive word or a word that will convict me to make a positive change. I’m fine with either because my overall goal is spiritual transformation for me and for those who connects with me.
I want to hear from you! When do you find the best times to meditate on God's word? Or how do you plan to do better? I've actually started incorporate real moments at work; 10 -15 minute to close my eyes or listen to some worship music that uses actual scripture so I can recite it and meditate on it. Comment below! :-)
As a Christian wife, author, and evangelist, I want to love and help others to enjoy life! I offer tips, empowerment, and more on my blog! Be sure to follow me on FB & Twitter to stay up-to-date!
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