Who does not like peaceful sleep? Most people enjoy the quiet stillness of the dark night while other enjoy the light sounds of specific noises, e.g. box fan, ocean waves, etc. Whatever helps you in achieving a peaceful night of sleep, do it. However, if you do not know how to achieve a peaceful night sleep, here are three tips to help lead you into a peaceful night sleep:
2. Set a time for bedtime (even when to start your routine) and stick to it. My husband and closest friends know that I do not play about my bedtime. Since having a baby, I have had to adjust. BUT – please know it is not that far of an adjustment! I may not get my full 8 hours of uninterrupted sleep, but I ensure I get quality and peaceful sleep not matter when or how long.
3. Have a bedtime routine. Do whatever you need to do to de-stress and let go of everything that you had to handle in the day. Drop all the balls from the juggling of the day. This includes:
Hi! I LOVE SLEEP! I strive to get quality sleep everyday. I share my insights and tips on how adequate sleep and rest helps sustain a healthy and joyful life!